asya.kevich's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

78.2 kg Lost so far: 13.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

438 kcal

Fat: 28.40g | Prot: 13.27g | Carbs: 31.44g. Breakfast: Спартак Шоколад с Арахисом, Молочный Мир Продукт Творожный с Маком, Картофельное Пюре (с Цельным Молоком и Маслом), Мясокомбинат Троицкие Сосиски. more...

1939 kcal

Exercise: Walking (moderate) - 5/kph - 11 minutes, Sleeping - 8 hours, Resting - 15 hours and 49 minutes. more...

Losing 0.2 kg a Week

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asya.kevich's Journal, 20 Apr 19

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asya.kevich's Weight History