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SamaraNataly
Journal
20 Apr 19
SamaraNataly's Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
67.5 kg
Lost so far:
5.5 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
2390 kcal
Fat: 76.54g | Prot: 80.13g | Carbs: 263.28g.
Breakfast:
Блины на Кефире, Кофе с Молоком.
Lunch:
Увелка Каша Пшеничная в Пакетиках.
Dinner:
Салат=пек.Капуста+редис+.
Snacks/Other:
Акконд Рулик на Молоке «Карамельный Брауни», ТД-Холдинг Арахис Жареный с Солью, Жигулевское Пиво Светлое, Шаурма с Курицей.
more...
2778 kcal
Exercise:
Yard Work (gardening) - 4 hours, Shoveling - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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SamaraNataly's Weight History
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