Weigh In record (no journal entry) for 20 April 2019
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50.4 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 41.95g | Prot: 59.39g | Carbs: 85.54g.
Lunch: Bacon, Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Baked Sweetpotato (Peel Not Eaten), Shrimp, Baked or Broiled Sea Bass, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Cool Whip, Lemon-Lime Sugar Free Gelatin Snack, Skinnygirl Butter & Sea Salt Popcorn, Starbucks Caramel Macchiato (Grande). more...
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Gaining 3.8 kg a Week
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AllAboutAlish's Weight History
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