Weigh In record (no journal entry) for 20 April 2019
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76 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 32.94g | Prot: 29.87g | Carbs: 31.04g.
Breakfast: Цикорий с Молоком, Подсолнечное Масло, Великолукский Мясокомбинат Сосиски Детям, Fazer Лепешки с Ржаной Мукой "Тонкая Основа", Вареное Яйцо. Snacks/Other: Пискаревский Кефир 1%. more...
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Gaining 0.7 kg a Week
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e_zayarnaya's Weight History
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