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Allsun
Journal
20 Apr 19
Allsun's Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
77.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
462 kcal
Fat: 18.60g | Prot: 12.20g | Carbs: 61.90g.
Breakfast:
Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Kellogg's Special K Fullkorn, Toblerone.
more...
2015 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Allsun's Weight History
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