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naresty
Journal
20 Apr 19
naresty's Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
61.5 kg
Lost so far:
10.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
779 kcal
Fat: 24.15g | Prot: 28.27g | Carbs: 121.43g.
Breakfast:
Tahu, Jeruk.
Lunch:
Mie Ayam.
Dinner:
Jeruk.
Snacks/Other:
Suntory Goodmood.
more...
1837 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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naresty's Weight History
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