Weigh In record (no journal entry) for 25 March 2019
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 14.79g | Prot: 45.21g | Carbs: 83.55g.
Lunch: 피스타치오 너트, 홈메이드 요거트, 종근당건강 락토핏 생유산균 골드. Dinner: 오이 (껍질 포함), 콩국물, 파프리카, 양상추, 깻잎, 마이닭 스팀닭가슴살 칠리페퍼, 군고구마, 구운계란. more...
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2255 kcal
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Exercise:
Bicycling (slow) - 18/kph - 44 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Apple Health - 21 hours and 16 minutes. more...
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