Weigh In record (no journal entry) for 20 April 2019
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 30.62g | Prot: 59.08g | Carbs: 102.54g.
Breakfast: 로아커 Gardena Fingers Chocolate, 서울우유 서울우유, 삶은 계란, 바나나. Lunch: 고구마, 녹색 올리브, 블랙 올리브, 피자헛 (Pizza Hut) 오이피클, 방울 토마토, 검은 콩, 오이 (껍질 포함), 팽이버섯, 노브랜드 그릴 닭가슴살. Dinner: 시금치된장국, 고등어구이, 방울 토마토, 양상추. more...
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2384 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Squats (Legs) - 20 minutes, Treadmill - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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eterally1's Weight History
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