Weigh In record (no journal entry) for 20 April 2019
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65.3 kg
Lost so far: 13.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 29.35g | Prot: 64.06g | Carbs: 214.93g.
Breakfast: 雪印乳業 カマンベールチーズ, ゆで卵, ジャムまたはマーマレード（微糖）, 牛乳（1％脂肪乳）, トースト. Lunch: ヘルシー弁当. Dinner: 夕食. Snacks/Other: 赤城乳業 ガリガリ君ソーダ (113ml). more...
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Gaining 3.5 kg a Week
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