Weigh In record (no journal entry) for 19 April 2019
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49.9 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 66.11g | Prot: 62.39g | Carbs: 110.25g.
Breakfast: Breakstone's Cottage Doubles Pineapple. Lunch: Quaker Rice Cakes - Salt Free, Jif Creamy Peanut Butter. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Baked or Broiled Sea Bass, Phillips Crab Cakes, Cooked Asparagus, Scallops, Shrimp . Snacks/Other: Port Wine Spreadable Cheese, Klondike Original Ice Cream Bar, Sabra Roasted Red Pepper Hummus, Hormel Original Pepperoni Slices, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...
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steady weight
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AllAboutAlish's Weight History
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