Weigh In record (no journal entry) for 19 April 2019
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 63.39g | Prot: 44.79g | Carbs: 115.80g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Tereyağı, Süzme Peynir, Yumurta Omleti. Lunch: Muhallebi, Zeytinyağlı Yaprak Sarma. Dinner: Ev Yapımı Yoğurt, Kabak Kızartması, Tavuk Çorbası. Snacks/Other: Yeşil Elma. more...
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Losing 0.3 kg a Week
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