Athensgym's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

108.0 kg Lost so far: 26.0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

1119 kcal

Fat: 82.21g | Prot: 79.32g | Carbs: 8.97g. Breakfast: Smoked or Cured Ham, Butter, Kroger Eggs (Large). Lunch: Piller's Knackwurst Sausage, Ground Beef (Cooked), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. more...

3480 kcal

Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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Athensgym's Journal, 19 Apr 19

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Athensgym's Weight History