Semana en déficit
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 57.98g | Prot: 60.60g | Carbs: 177.49g.
Breakfast: Soprole Queso Mantecoso Quilque (17,8g), Limón, Lentejas Cocidas, Té (Infusión). Lunch: Nestlé Manjar, Masa de Hojaldre, Dole Lechuga Escarola, Palta, Reineta, Lechuga, Jengibre, Limón, Cebollas, Pimiento Rojo. Dinner: Café, Lider Torta Selva Negra, Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Nuez, Kiwi. more...
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2113 kcal
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Exercise:
Gym - 43 minutes, Spinning - 3 hours and 30 minutes, Apple Health - 19 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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mari.rojasri's Weight History
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