Weight in evening 71.6 Weight in morning 72.1
|
71.6 kg
Lost so far: 8.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 17.80g | Prot: 22.13g | Carbs: 118.88g.
Breakfast: Tea with Milk and Sugar, Upma, Almonds . Dinner: Indian Punugulu, Vegetable Curry, Homestyle Masala Oats, Dal Yellow. Snacks/Other: Tea with Milk and Sugar, Potatoes (Flesh, with Salt, Boiled) . more...
|
|
1955 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|