Weigh In record (no journal entry) for 19 April 2019
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82 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 26.66g | Prot: 42.85g | Carbs: 106.29g.
Breakfast: Dost Tam Yağlı Süzme Beyaz Peynir, Namet Hindi Füme. Lunch: Tam Buğday Ekmeği, Namet Hindi Füme, Dost Tam Yağlı Beyaz Peynir. Dinner: Salatalık (Soyulmuş), Kivi Meyvesi, Elma. more...
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Losing 1.0 kg a Week
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tombirks's Weight History
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