Weigh In record (no journal entry) for 19 April 2019
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73 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 63.71g | Prot: 72.99g | Carbs: 211.14g.
Breakfast: Huevo Revuelto, PF Pechuga de Pavo Asada, Receta del Abuelo Jamón Pierna Artesanal, Pan de Trigo 100% Integral, Piñones. Lunch: Tomates Rojos, Salsa Bolognesa, Carozzi Tallarines Integrales. Dinner: Eckart Manjar, Palta Hass, La Preferida Pechuga de Pavo Ahumada, Pan de Trigo 100% Integral. Snacks/Other: Plátano. more...
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Losing 0.6 kg a Week
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vladimirzurita's Weight History
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