Weigh In record (no journal entry) for 19 April 2019
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79.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 97.42g | Prot: 108.78g | Carbs: 103.37g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nut Harvest Lightly Roasted Almonds, Honeycrisp Apples. Lunch: Avocados, Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Grapefruit. more...
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steady weight
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Mindy VanCampen's Weight History
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