Weigh In record (no journal entry) for 19 April 2019
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 90.50g | Prot: 58.32g | Carbs: 178.83g.
Breakfast: Matinal Queijo Fresco, Café Expresso, Condi Gelatina Light. Lunch: Morangos com Açúcar, Arroz Branco, Café Expresso, McDonald's Hamburger, Ovo Estrelado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Magnum Mini Double Framboesa, Abacate, Mel, 7UP 7Up Free, Ovo Cozido, Amendoins Secos Torrados com Sal. more...
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Losing 0.7 kg a Week
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Marocas45's Weight History
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