Weigh In record (no journal entry) for 19 April 2019
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 24.89g | Prot: 59.30g | Carbs: 98.54g.
Breakfast: Teh Tarik, Mayora Teh Pucuk Harum, Nasi Pecel, Onde Onde. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nextar Nextar, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Pentol. Dinner: Ikan, Sambal Goreng. more...
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Losing 1.4 kg a Week
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liecha20's Weight History
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