Weigh In record (no journal entry) for 19 April 2019
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40.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 9.66g | Prot: 34.56g | Carbs: 50.13g.
Breakfast: Vollkornbrötchen, Kaffee mit Milch. Lunch: Fresubin Compact. Dinner: Erdbeeren, Blattspinat, Atlantischer Kabeljau. more...
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Losing 2.1 kg a Week
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mammut88's Weight History
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