Weigh In record (no journal entry) for 18 July 2010
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108.9 kg
Lost so far: 4.5 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 84.41g | Prot: 120.24g | Carbs: 167.62g.
Breakfast: clementine, soy milk plain, food for life millet bread, turkey smoked sausage, mushrooms, Milk (Nonfat), kraft 2% shredded cheddar, egg whites, coffee. Lunch: larabar peanut butter cookie, tuna salad, pepper jack , green bell pepper, banana peppers, olives, onion, Dill Cucumber Pickles, black cherries, lettuce. Dinner: Milk (Nonfat), coffee, sun dried tomato bruschetta, plum, polenta, lettuce, Dill Cucumber Pickles, tomato, baby spinach, carrots shredded, red onions, red pepper, Lean turkey italian sausage. Snacks/Other: sargentos colby jack cheese reduced fat, smooth and dreamy vanilla caramel chip ice cream bars. more...
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2831 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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whipwoman's Weight History
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