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mjunhy
Journal
19 Apr 19
mjunhy's Journal, 19 Apr 19
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Weigh In record (no journal entry) for 19 April 2019
86.8 kg
Lost so far:
51.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
1382 kcal
Fat: 28.90g | Prot: 52.36g | Carbs: 236.09g.
Breakfast:
Пятерочка Лук Репчатый, Редис, Куриные Котлеты на Пару, Гречка Отварная.
Dinner:
Зефир, Махеевъ Кетчуп Татарский, Гречка Отварная, Петелинка Котлета Куриная с Сыром и Перцем.
Snacks/Other:
Волжский Пекарь Сушки Малютка с Маком.
more...
2174 kcal
Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 48 minutes.
more...
Losing 1.8 kg a Week
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mjunhy's Weight History
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