Weigh In record (no journal entry) for 19 April 2019
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60.2 kg
Lost so far: 6.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 22.07g | Prot: 17.51g | Carbs: 28.59g.
Breakfast: Ketchup (Low Sodium) , Coffee, Unsalted Butter Stick, Egg. Dinner: Sour Dough Bread, Prosciutto, Whole Milk Mozzarella Cheese, White Table Wine . more...
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Losing 0.4 kg a Week
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