Weigh In record (no journal entry) for 18 April 2019
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62 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 73.63g | Prot: 91.81g | Carbs: 321.42g.
Breakfast: Хлопья, Простоквашино Молоко 2,5%, Сгущенка. Lunch: Сэн Сой Соевый Соус, J7 Сок Персиковый с Мякотью, Суши-Профи Соус Спайси, Ролл Пинки, Суши Весла Суши Спайси Краб, Ролл Крабик, Ролл Калифорния. Dinner: Банан, Творог (Полностью Обезжиренный), Сгущенка. more...
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2719 kcal
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Exercise:
Hiking - 40 minutes, Sexual Activity - 10 minutes, Housework - 20 minutes, Desk Work - 1 hour, Sitting - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 10 hours, Aerobics - 2 hours, Walking (brisk) - 6.5/kph - 10 minutes. more...
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Losing 3.5 kg a Week
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lovelifeskatelife's Weight History
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