Weigh In record (no journal entry) for 18 April 2019
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94 kg
Lost so far: 31 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 32.66g | Prot: 57.30g | Carbs: 184.69g.
Breakfast: Haşlanmış Yumurta, Hindi Göğsü Eti, Kuruyemiş ve Kuru Meyve, Elma. Dinner: Domates Çorbası, Salçalı Makarna. Snacks/Other: Lokum, Şekersiz Türk Kahvesi, Çay (Demlenmiş). more...
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steady weight
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Ümit Kenan's Weight History
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