Weigh In record (no journal entry) for 18 April 2019
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78.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 112.08g | Prot: 114.42g | Carbs: 46.59g.
Breakfast: Creapure Creatine, BCAA Amino, Citroen, Pure Whey (Strawberry) Isolate & Concentrate 100%, Havermout. Lunch: Jumbo Roze Garnalen, Voedingscentrum Broccoli Rauw, AH Olijfolie Mild. Dinner: De Beste Knoflooksaus, AH Baby Romaine Sla, Lovilio Grana Padano, Otr Oiltrade Biologische Kokosolie Extra Vierge, AH Tomaat, Kipfilet, AH Chinese Wokgroente Kool & Sugarsnaps, AH Bloemkool Rijst. Snacks/Other: Oude Kaas, Gebroken Lijnzaad, Hennepzaad, Sesamzaad, Cacaopoeder (Ongezoet), Konings Slagroom, Atkins Crispbread Knackebrod, Zaanse Mayonaise, Gekookt Eiwit, Gekookt Ei. more...
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Gaining 0.9 kg a Week
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natasssja's Weight History
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