hbrownOH's Journal, 25 Nov 12

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Stayed the same even after stuffing my self at the In-laws.

107.5 kg Lost so far: 18.6 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2012:

1813 kcal

Fat: 88.20g | Prot: 79.68g | Carbs: 197.16g. Breakfast: Special K Protein Plus Cereal, 1/2 Gallon 2% Milk. Lunch: Sharp Cheddar Slices Deli Fresh, Broccoli, Cauliflower, Grape Tomatoes, Very Veggie Salad, Extra Virgin Olive Oil Vinaigrette Asian Ginger. Dinner: Hot-N-Ready Just Cheese Pizza. Snacks/Other: Caramelized Grape Pie. more...

2257 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, RMR (Sedintary) - 23 hours and 40 minutes. more...

steady weight

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Comments

GREAT JOB! I've gained 5 since Halloween. Stinking candy and pies!

30 Nov 12 by member: Terrylm1


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hbrownOH's Journal, 25 Nov 12

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