Weigh In record (no journal entry) for 18 April 2019
|
50.9 kg
Lost so far: 7.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 26.50g | Prot: 84.84g | Carbs: 121.96g.
Breakfast: Herbalife Herbal Aloe Concentrado, Herbalife Proteina, Lucuma, Herbalife Batido Nutricional. Lunch: Calamar Rebozado, Choclo, Camote, Ceviche de Pescado, Cancha, Caldo de Pescado. Dinner: Camote, Pescado a la Parrilla, Torta de Yogurt. more...
|
|
1569 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|