Weigh In record (no journal entry) for 18 April 2019
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101.6 kg
Lost so far: 39.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 116.79g | Prot: 153.88g | Carbs: 231.00g.
Breakfast: Hostess Crumb Donuts. Lunch: Specialty's Reuben Sandwich. Dinner: Velveeta Shells & Cheese Original, Beef Stir-Fry with Asian Style Noodles, Smoked Pulled Pork. Snacks/Other: Coconut Macaroons , Hard-Boiled Egg . more...
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Losing 4.8 kg a Week
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VINCENTV2017's Weight History
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