Weigh In record (no journal entry) for 18 April 2019
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 71.08g | Prot: 71.19g | Carbs: 203.09g.
Breakfast: Buah Naga, Pisang Raja Direbus Matang. Lunch: Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam Goreng. Dinner: Donat Dilapisi Coklat, Pisang Goreng. Snacks/Other: Klepon, Roti Bagel Bawang, Mr. Hottest Chili Balado Flavor Corn Sticks, Coklat Manis atau Gelap. more...
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Gaining 3.5 kg a Week
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stefany861's Weight History
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