Weigh In record (no journal entry) for 18 April 2019
|
49.9 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 41.30g | Prot: 49.89g | Carbs: 104.41g.
Breakfast: Quaker Rice Cakes - Salt Free, Jif Creamy Peanut Butter. Lunch: Grape Tomatoes, StarKist Foods White Albacore Tuna in Water (Pouch), Dole Field Greens (Bag). Dinner: Thin Crust Cheese Pizza, Thin Crust Pepperoni Pizza (Medium), Figaro's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Klondike Choco Taco (73g). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllAboutAlish's Weight History
|