Weigh In record (no journal entry) for 18 April 2019
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83.3 kg
Lost so far: 20.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 90.42g | Prot: 51.35g | Carbs: 14.64g.
Breakfast: The Deli Sundried Tomatoes Antipasti, Tesco Medium Eggs, Avocados, Butter. Lunch: Ashfield Farm Pork Loin Steaks, Tesco Curly Kale. Dinner: Asda Olive Oil, Aldi Goats Cheese, Tesco Romaine Lettuce Hearts. Snacks/Other: Tesco Double Cream, Strawberries, Mr Porky Pork Crackles. more...
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Losing 0.4 kg a Week
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samanthalondon's Weight History
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