Weigh In record (no journal entry) for 18 April 2019
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76.8 kg
Lost so far: 25.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 58.09g | Prot: 187.33g | Carbs: 76.46g.
Lunch: Frize Lima, Pepino e Gengibre, Melancia, Coxa de Frango no Forno, Grelhada ou Assada, Ervilhas Cozidas (Enlatado), A Vaca que ri Queijo Fundido Light, Kilom Figados de Frango, Omelete ou Ovos Mexidos, Prozis Clara de Ovo. Dinner: Limiano Queijo Fatiado, Certossa Bolachas de Milho, Tomates Cereja, Continente Salada Serrana, Nixe Sardinhas em Molho de Tomate. Snacks/Other: Prozis Zero Snack Chocolate Branco e Framboesa, Milbona Skyr Natural, Prozis 100% Whey Prime Isolate Bolacha e Nata, Morangos, Prozis Manteiga de Amendoim, Nestlé Kvarg Framboesa, Prozis Zero Snack Cookies & Cream. more...
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Losing 4.9 kg a Week
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Luis Filipe Laranjeiro's Weight History
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