akturist's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

67.1 kg Lost so far: 7.9 kg. Still to go: 5.1 kg. Diet followed: Poorly.

View Diet Calendar, 18 April 2019:

688 kcal

Fat: 27.89g | Prot: 12.07g | Carbs: 105.55g. Breakfast: Кофе, Конфета, Пирожок с Картошкой, Кофе. Lunch: Песочное Печенье, Пирожок с Картошкой, Капустный Салат. more...

1860 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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