(sky0629)초지일관's Journal, 18 Apr 19

Weigh In record (no journal entry) for 18 April 2019

50 kg Lost so far: 0.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

673 kcal

Fat: 30.36g | Prot: 30.83g | Carbs: 69.62g. Breakfast: 고등어조림, 밥. Lunch: 토마토, 서주 마카롱바, 해태 부라보바 피스타치오. more...

1647 kcal

Exercise: Rock Climbing - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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(sky0629)초지일관's Weight History