Weigh In record (no journal entry) for 18 April 2019
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 33.03g | Prot: 55.79g | Carbs: 66.05g.
Breakfast: 서울우유 서울우유, 삶은 계란, 키위 열매. Lunch: 방울 토마토, 세발나물, 노브랜드 그릴 닭가슴살. Dinner: 오이 (껍질 포함), 매일 매일우유, 뉴트리디데이 단백질 쉐이크. Snacks/Other: Green Nut 매일매일 건강채움, 삶은 계란. more...
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2573 kcal
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Exercise:
Treadmill - 35 minutes, Spinning - 50 minutes, Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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eterally1's Weight History
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