Weigh In record (no journal entry) for 18 April 2019
|
112.8 kg
Lost so far: 13.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
574 kcal
|
Fat: 14.58g | Prot: 52.40g | Carbs: 56.16g.
Breakfast: Sunpride Pisang Single, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Telur, Dada Ayam, Nasi Merah. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkiarsika's Weight History
|