Weigh In record (no journal entry) for 17 April 2019
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 14.65g | Prot: 78.20g | Carbs: 30.41g.
Breakfast: Nescafe Кофе Растворимый, Семена Льна, Овсяная Каша на Воде. Lunch: Вкусные Консервы Тунец Натуральный. Dinner: Грудка Индейки (Приготовленая, Жареная). more...
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Losing 1.4 kg a Week
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zhyzhy07's Weight History
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