michael.stankov's Journal, 17 Apr 19

michael.stankov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2019

88.7 kg Lost so far: 8.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

813 kcal

Fat: 42.76g | Prot: 78.87g | Carbs: 19.30g. Lunch: Blandad Sallad, ICA Sallatsmix, Fläskkarré. Dinner: Rydbergs Vitlöksdressing, Blå Band Currysås, Kycklingbröst (Stekt, Kokt), ICA Sallatsmix. more...

419 kcal

Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.2 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

michael.stankov's Weight History

View Complete History

michael.stankov's Journal, 17 Apr 19

Submit a Comment

michael.stankov's Weight History