Weigh In record (no journal entry) for 24 November 2012
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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1921 kcal
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Fat: 52.76g | Prot: 167.40g | Carbs: 215.82g.
Breakfast: low fat cheese, turkey slices, pear, egg, coffee, apple, Egg White. Lunch: almond milk, Heritage Flakes Multigrain Cereal, avacado, green onion, tomato, brocolli, romain lettuce, spinach, squash, tuna. Dinner: green onion, Olive Oil, Egg White, tomato, romain lettuce, baby spinnach, squash. Snacks/Other: PC thins, low fat cheese, vanilla greek yogurt, breton crackers, natural peanut butter, pear, Bananas. more...
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2561 kcal
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Exercise:
Standing - 1 hour and 40 minutes, Weight Training (moderate) - 55 minutes, Running (jogging) - 8/kph - 12 minutes, Bicycling (moderate) - 21/kph - 4 minutes, Sitting - 5 hours, Sleeping - 6 hours, Resting - 7 hours and 19 minutes, Housework - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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LMBhappy's Weight History
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