ShirokovAE's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

95.8 kg Lost so far: 19.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1509 kcal

Fat: 58.57g | Prot: 62.66g | Carbs: 184.91g. Breakfast: Тортугалия Торт Поленница. Lunch: Яблоко, Картошка Вареная, Курица Вареная, Россия Щедрая Душа Шоколад Горький 70%. Dinner: Макдоналдс Картофель Фри (Большой). more...

2414 kcal

Exercise: Walking (exercise) - 5.5/kph - 13 minutes, Sleeping - 6 hours, Resting - 17 hours and 47 minutes. more...

Losing 1.4 kg a Week

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ShirokovAE's Weight History

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ShirokovAE's Journal, 17 Apr 19

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ShirokovAE's Weight History