Weigh In record (no journal entry) for 24 November 2012
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121.6 kg
Lost so far: 33.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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890 kcal
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Fat: 37.60g | Prot: 39.46g | Carbs: 127.95g.
Breakfast: Brown 'N Serve Hot & Spicy Sausage Links, Breakfast Blend Coffee, No Calorie Sweetener, Coconut Creme Coffee Creamer, Cooked Egg White, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Oat Fit - Cinnamon Roll, Bottled Water. Dinner: Bottled Water, Whopper Jr. (No Mayo). Snacks/Other: Water (Bottle), Cabbage Soup, Milk Chocolate Hot Cocoa, Sunkist Lemon Bars Dessert Bars. more...
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Losing 0.2 kg a Week
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