Bá Bo's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

66.4 kg Lost so far: 15.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1335 kcal

Fat: 94.66g | Prot: 106.45g | Carbs: 5.32g. Breakfast: Abatanado. Lunch: Abatanado, Abatanado, Carne de Vaca Picada. Dinner: Azeite Extra-Virgem, Auchan Juliana de Legumes, Alesto Miolo de Noz Califórnia, Ovo Estrelado, Bife de Carne de Vaca. more...

1850 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Bá Bo's Journal, 17 Apr 19

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Bá Bo's Weight History