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Duane Fernandes
Journal
10 Apr 19
Duane Fernandes's Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
72.9 kg
Lost so far:
0 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
659 kcal
Fat: 21.97g | Prot: 45.90g | Carbs: 68.54g.
Lunch:
House Salad, Campo Largo Feijão Manteiga, Pingo Doce Vitelão Bife do Redondo.
Snacks/Other:
Tortitas de Milho, Banana, Egg.
more...
2162 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Power Jump - 3 minutes, Running - 10/kph - 20 minutes, Spinning - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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Duane Fernandes's Weight History
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