Weigh In record (no journal entry) for 24 November 2012
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97.4 kg
Lost so far: 35.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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2907 kcal
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Fat: 118.15g | Prot: 61.23g | Carbs: 213.26g.
Lunch: Turkey Breast Meat and Skin, Mashed Potato, Bread Stuffing, Turkey Gravy (Canned). Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Mashed Potato, Jagermeister, Colby Jack Cheese. Snacks/Other: Chocolate Fudge, Snickers Bar (Fun Size), Vegetable Tray, Pumpkin Pie, Lite Beer (Bottle). more...
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2445 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.7 kg a Week
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