Weigh In record (no journal entry) for 17 April 2019
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 62.46g | Prot: 87.32g | Carbs: 79.80g.
Breakfast: Haferflocken, Erdbeeren, aha Lait Délactosé, Kaffee, Gemischte Nüsse, Isey Skyr Nature, Biofarm Birnel. Lunch: Espresso, Gran Cereale Frutta, Tomaten, Butter, Brokkoli, Extra Natives Olivenöl, Schweinefilet. Dinner: Gran Cereale Frutta, Coop Qualité & Prix Trutenbrust, Parmesan (Hart), Coop Proteinbrot, Gurke (Geschält), Sonnenblumenöl, Isey Skyr Nature, Coop Mais, Karotten, Endivien, Chicorée, Eskariol oder Römersalat. Snacks/Other: Harter Parmesan, Reiswaffeln. more...
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steady weight
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Grigioperla's Weight History
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