Weigh In record (no journal entry) for 17 April 2019
|
59.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 31.80g | Prot: 39.82g | Carbs: 106.30g.
Breakfast: Yumurta, Pınar Aç Bitir Hindi Salam, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Lor Peyniri. Lunch: Armut. Dinner: Yumurta Omleti, Yulaf, Sütaş Ayran. Snacks/Other: Elma, Muz, Badem, Kuru Kayısı. more...
|
|
1585 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebruuuayse's Weight History
|