Weigh In record (no journal entry) for 17 April 2019
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59.6 kg
Lost so far: 2.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 59.29g | Prot: 150.05g | Carbs: 157.05g.
Breakfast: Casarinaldi Крем Бальзамічний, La Veneta Салат Мікс З Квітами, Unimed Соевое Молоко Без Сахара Органик, Zucchini, Egg, Pere Гречка. Second Breakfast: Мои Конфеты С Фасоли И Финика, California Gold Nutrition Omega-3, Misso Фундук. Elevenses: Мой Торт С Топинамбура. Lunch: Сухари Панировочные, Mevgal Греческий Йогурт 10%, Young Green Onions, П Помидоры, Овостар Яєчний Білок, Spinach. Dinner: Salmon. Snacks/Other: Sweet Red Peppers, Cucumber (Peeled), Broccoli, Olimp Anabolic Amino 5500 Mega Caps, Body&Fit Smart Protein, Мой Торт З Цедры Мандарина. more...
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1758 kcal
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Exercise:
силовые упражнения - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Svitlana77777's Weight History
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