Weigh In record (no journal entry) for 17 April 2019
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 49.12g | Prot: 53.97g | Carbs: 265.40g.
Breakfast: Banana, Mulino Bianco Pan Bauletto al Grano Duro, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Caffè Zuccherato, Cantalupo (Melone). Lunch: Caffè Zuccherato, Roast Beef, Purè di Patate, Mela. Dinner: Patata Bollita, Maionese, Pane Bianco, Olive Verdi, Mela, Zappalà Pecorino Fresco. Snacks/Other: Banana, Mulino Bianco Pan Bauletto al Grano Duro, Solo Frutta Marmellata di Fragole Bio, Caffè Zuccherato, Yogurt Greco. more...
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1732 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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Marco Tullio Cicerone's Weight History
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