Weigh In record (no journal entry) for 17 April 2019
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 56.57g | Prot: 91.87g | Carbs: 188.04g.
Breakfast: Kokosolie, Flespompoen, Sinaasappelen, Appel. Lunch: Gekookt Ei, Unox Indiase Kerriesoep, Tonijn in Olie (uit Blik). Dinner: Witte Tafelwijn, Kipsaté, Conimex Kip Kerrie Madras, AH Basmati Rijst, AH Snijbonen. Snacks/Other: M&M's Choco, Peren, Body & Fit Clean Protein Bar Cookie Dough. more...
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Losing 0.5 kg a Week
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Nikinski's Weight History
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